What's in the Program?

The Urban Monk: Mindfulness Program is a 3-week long voyage toward mindfulness. It combines float sessions with daily meditations, guided breathing techniques, personalised reminders (and more!) to help make mindfulness an easy to follow addition to your daily life.

Grounded in Zen philosophy, the program provides valuable insights, simplifying practices and theories to add to your life in a meaningful way.

What's included?
• 3-week online coaching program
• 4 float sessions (best booked in advance)
• Daily lessons + insights
• Reminders + Guided Meditations
• Journal + Reflection tasks
• Tools + Strategies to calm the mind